Le programme Tout le monde rame \u00e0 Ottawa comprend g\u00e9n\u00e9ralement une ou plusieurs s\u00e9ances de deux heures au Club d’aviron d’Ottawa. Les participants assistent \u00e0 la premi\u00e8re heure avec des instructeurs exp\u00e9riment\u00e9s dans notre hangar \u00e0 bateaux. Ils apprennent les bases du mouvement de rame sur des rameurs et les consignes de s\u00e9curit\u00e9 \u00e0 respecter sur l’eau. Ils mettent ensuite en pratique leurs nouvelles comp\u00e9tences lors d’entra\u00eenements en \u00e9quipe et de jeux amusants sur les rameurs. Au cours de la deuxi\u00e8me heure, les participants auront l’occasion de s’essayer \u00e0 l’aviron sur l’eau, \u00e0 un niveau qui leur semble \u00e0 la fois stimulant et agr\u00e9able. Apr\u00e8s la partie sur l’eau, tout le monde se r\u00e9unira pour donner son avis sur la s\u00e9ance. Le programme peut \u00e9galement \u00eatre adapt\u00e9 aux besoins et aux pr\u00e9f\u00e9rences de certains groupes. Certains groupes peuvent ne pas se sentir \u00e0 l’aise sur l’eau, auquel cas nous passerons plus de temps \u00e0 l’int\u00e9rieur pour jouer \u00e0 des jeux et d\u00e9couvrir les diff\u00e9rentes fonctions des rameurs.<\/p>\n
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