Vous avez quitt\u00e9 un pays, une famille, des rep\u00e8res, une identit\u00e9 professionnelle ou sociale.<\/p>\n
M\u00eame lorsque l’immigration est un choix rempli d’espoir, le corps porte souvent ce que les mots n’arrivent pas toujours \u00e0 exprimer : stress, surcharge mentale, solitude, incertitude, fatigue \u00e9motionnelle et sentiment de devoir constamment s’adapter.<\/p>\n
Cet atelier de sonoth\u00e9rapie est une invitation \u00e0 ralentir, \u00e0 d\u00e9poser ce qui p\u00e8se et \u00e0 cr\u00e9er de l’espace pour ce qui souhaite \u00e9merger.<\/p>\n
Au programme<\/p>\n
✨ Comprendre l’impact du parcours migratoire sur le syst\u00e8me nerveux<\/p>\n
✨ Prendre conscience des tensions accumul\u00e9es dans le corps<\/p>\n
✨ Rel\u00e2cher le stress, les inqui\u00e9tudes et les \u00e9motions retenues<\/p>\n
✨ Se reconnecter \u00e0 ses ressources int\u00e9rieures<\/p>\n
✨ Cultiver un sentiment de s\u00e9curit\u00e9, d’ancrage et de confiance<\/p>\n
✨ Accueillir son nouveau chapitre de vie avec plus de l\u00e9g\u00e8ret\u00e9 et de clart\u00e9<\/p>\n
Une approche douce et accessible<\/p>\n
\u00c0 travers les vibrations des bols tib\u00e9tains, du gong et d’autres instruments th\u00e9rapeutiques, vous serez guid\u00e9(e) dans une exp\u00e9rience de d\u00e9tente profonde favorisant le repos du syst\u00e8me nerveux et la reconnexion \u00e0 soi.<\/p>\n
Aucune exp\u00e9rience pr\u00e9alable n’est n\u00e9cessaire.<\/p>\n
Il n’y a rien \u00e0 faire.<\/p>\n
Rien \u00e0 performer.<\/p>\n
Simplement s’autoriser \u00e0 recevoir.<\/p>\n
Pour qui ?<\/p>\n
Cet atelier s’adresse aux nouveaux arrivants, r\u00e9fugi\u00e9s, r\u00e9sidents permanents, \u00e9tudiants internationaux et \u00e0 toute personne vivant les d\u00e9fis de l’adaptation \u00e0 un nouveau pays.<\/p>\n
Ce que vous pourriez ressentir apr\u00e8s la s\u00e9ance<\/p>\n
🌿 Plus de calme int\u00e9rieur<\/p>\n
🌿 Un esprit plus l\u00e9ger<\/p>\n
🌿 Une meilleure qualit\u00e9 de sommeil<\/p>\n
🌿 Une sensation d’ancrage et de stabilit\u00e9<\/p>\n
🌿 Davantage de confiance pour avancer dans votre projet de vie au Canada<\/p>\n
\u00c0 propos de l’animatrice<\/p>\n
Hala Ben Hssain, coach, hypnoth\u00e9rapeute et praticienne en sonoth\u00e9rapie.<\/p>\n
Depuis plusieurs ann\u00e9es, j’accompagne les personnes dans les grandes transitions de vie. Apr\u00e8s avoir soutenu plus de 500 nouveaux arrivants dans leur parcours d’\u00e9tablissement au Canada, j’ai constat\u00e9 une r\u00e9alit\u00e9 souvent oubli\u00e9e : derri\u00e8re les d\u00e9marches administratives, l’emploi et le logement, il y a aussi un corps qui porte l’exp\u00e9rience migratoire.<\/p>\n
\u00c0 travers la sonoth\u00e9rapie, je cr\u00e9e des espaces o\u00f9 il devient possible de rel\u00e2cher, de se reconnecter \u00e0 soi et d’avancer avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n
Vous n’avez pas \u00e0 porter seul(e) le poids de votre parcours.<\/p>\n
Offrez-vous un moment pour respirer, rel\u00e2cher ce qui ne vous sert plus et faire de la place \u00e0 la personne que vous \u00eates en train de devenir.<\/p>\n
Parce que s’installer dans un nouveau pays, ce n’est pas seulement changer de lieu.<\/p>\n
C’est aussi apprendre \u00e0 se sentir chez soi \u00e0 l’int\u00e9rieur de 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