You have left behind a country, family, familiar landmarks, a professional identity, or a social network.

Even when immigration is a hopeful and intentional choice, the body often carries what words cannot always express: stress, mental overload, loneliness, uncertainty, emotional fatigue, and the constant feeling of having to adapt.

This sound therapy workshop is an invitation to slow down, set down what feels heavy, and create space for what is ready to emerge.

What You’ll Experience

✨ Understand the impact of the immigration journey on the nervous system

✨ Become aware of tension stored in the body

✨ Release stress, worries, and held emotions

✨ Reconnect with your inner resources

✨ Cultivate a sense of safety, grounding, and confidence

✨ Welcome this new chapter of life with greater ease and clarity

A Gentle and Accessible Approach

Through the vibrations of Tibetan singing bowls, the gong, and other therapeutic instruments, you will be guided through a deeply relaxing experience that supports nervous system restoration and reconnection with yourself.

No prior experience is necessary.

There is nothing to do.

Nothing to achieve.

Simply allow yourself to receive.

Who Is This For?

This workshop is designed for newcomers, refugees, permanent residents, international students, and anyone navigating the challenges of adapting to life in a new country.

What You May Experience After the Session

🌿 Greater inner calm

🌿 A lighter, clearer mind

🌿 Improved sleep quality

🌿 A stronger sense of grounding and stability

🌿 Increased confidence as you move forward with your life project in Canada

About the Facilitator

Hala Ben Hssain is a coach, hypnotherapist, and sound therapy practitioner.

For several years, I have supported people through major life transitions. After helping more than 500 newcomers settle in Canada, I observed a reality that is often overlooked: beyond administrative procedures, employment, and housing, there is also a body carrying the experience of migration.

Through sound therapy, I create spaces where it becomes possible to release, reconnect with oneself, and move forward with greater peace and resilience.

You do not have to carry the weight of your journey alone.

Give yourself a moment to breathe, let go of what no longer serves you, and make space for the person you are becoming.

Because settling in a new country is not only about changing where you live.

It is also about learning to feel at home within yourself.